What Is Emotional Health and Why It Matters

Understanding Emotional Health: More Than Just “Feeling Fine” Having emotional health isn’t just about being happy all the time or never crying. It’s deeper. Being able to notice, handle and express emotions appropriately is what emotional intelligence means. So, emotional health refers to coping with the challenges and joys in our lives. That’s another point—mood...

What Are UV Rays? A Beginner’s Guide

Let’s Start Simple: What Are UV Rays? You can’t see them. You can’t feel them right away. But ultraviolet (UV) rays are always around you. Sunlight is where they come from and they exist in a form you cannot see. Exposure to UV rays will have effects on your skin, your eyes and even on...

Can Essential Oils Boost Immunity?

When you catch a cold or are stressed out, most people look for support for their immune systems, like tonics. When it comes to health, paying attention to food, sleep and fitness is important and now essential oils are often included for stronger immune health. However, does inhaling essential oils from plants really support your...

The Role of Family During Chinese New Year

Why Family Comes First Besides celebrating the biggest holiday of their culture, Chinese people use the Spring Festival to place a strong emphasis on family. Rather than just red lanterns and lion dances, this festival is mostly a time for families to come together, eat meals and enjoy being with each other once more. For...

Can Herbal Tea Help with Weight Loss?

Crash diets, tough exercise routines and strange pills are common ways people try to lose weight. Wouldn’t it be great if the answer involved something as easy as sitting with a cup of warm herbal tea? Although tea on its own won’t get rid of fat, the right cups can keep you feeling full, help...

Sleep Apnea and Weight Gain: A Vicious Cycle?

Sleep apnea is a disorder that happens when regular pauses in breathing interrupt sleep. As a result of these interruptions, a person might begin to gain weight. Each condition reinforces the other, so it becomes very hard to separate from them. Improving health requires knowing the relationship between sleep apnea and gaining weight. Getting to...

The Science Behind Stimulating Blood Flow: Benefits and Techniques for Optimal Wellness

Introduction The circulation of blood is the life of man. This unseen circulation conveys oxygen and nutrients to different molecular structures and withdraws waste products from them, making a circulation the most influential determiner of human health conditions. Increasing blood circulation has many added advantages that may include increased energy levels, better circulation, improved mental...

Scroll to top